Friday Training 
Saturday, May 5, 2012, 07:23 AM - Training
Posted by Administrator
Biked hard to south gate on the way home in my new tri outfit. Then swam a few laps:

400 free
100 back
100 breast
400 free
100 free sprint
450 free




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Training 
Thursday, April 26, 2012, 07:20 PM - Training
Posted by Administrator
Weds: Biked hard to/from work on the aerobars, and then hit the pool.

100 Free
100 Breast
450 Free (410 meters ~= tri distance)
450 Free
100 Back
100 Breast
50 Free

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Tri Swim Training #1 
Wednesday, April 11, 2012, 07:24 PM - Training
Posted by Administrator
I bought a month-long membership at Highland Pool to build up for the Jay Benson Tri.

Training Day 1:
100 Free warmup
100 Breast
100 Back
50 Fly
50 Fly
100 Free
200 Free
100 Free kick
100 Back kick
400 Free
100 Breast
100 Free
50 Back cooldown
______________________________
1550 meters for the first day back! (1609 meters in a mile)


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