Weekend Training 
Saturday, July 7, 2012, 01:34 PM - Weekend Fun
Posted by Administrator
Got a sluggish and painful 5.3 mile run in after work on Friday. Ted was sold out, so Ben, Tobi and I hit up a kickball party and then Anodyne.

Saturday morning, I managed to get motivated and bike around the city (40.2 mi). Munched on some fruit and then ran the Ridgecrest lap (3 mi) to the pool and did a continuous 2500 yds (1.4 mi). Brutal workout before the heat kicked in! Relax time!


Big

Sunday - Climbed Crackula (5.8) with Kevin. Easy approach - right at the junction of the La Luz and Spur trails. I knocked out the first pitch with a few deep breaths, but my placements were good so that made me happy. Kevin easily finished the route. We got off the crest around noon as the monsoon started rolling in. Then I helped Kevin finish building his new chicken coop for the 5 noisey birds.
view entry ( 2692 views )   |  permalink   |  print article

<<First <Back | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | Next> Last>>