Tri Swim Training #1 
Wednesday, April 11, 2012, 07:24 PM - Training
Posted by Administrator
I bought a month-long membership at Highland Pool to build up for the Jay Benson Tri.

Training Day 1:
100 Free warmup
100 Breast
100 Back
50 Fly
50 Fly
100 Free
200 Free
100 Free kick
100 Back kick
400 Free
100 Breast
100 Free
50 Back cooldown
______________________________
1550 meters for the first day back! (1609 meters in a mile)


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