Training (T-minus 2 weeks to Cochiti Lake) 
Monday, July 9, 2012, 08:23 PM - Week activities
Posted by Administrator
Monday: 5+5 bike. 7.4 mi run in the rain and lightning. Good pace though: 8.5 min/mile.
Tues: 5+5 bike.
Weds: 5+18 bike.
Thurs: 5+10 bike.
Fri: 2000 yd swim.
Sat: 48 mi bike. Brutal reaper at good pace. Switched to S 14 and managed OK for a while, but then lost the edge and peddled slow up to the top of the climb. Some combination of breaky, sun, heat, exertion was enough to make me sick - biked home hard with older guy trading off the draft. Going to suck it up at Cochiti!
Sun: 2000 yrd swim. 7.0 mi run - 9 min/mile pace. IT band is pretty tight/torn. Not looking good for the next few days. Vitamin I, here I come.


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