Cochiti Lake Tri Training 
Tuesday, July 3, 2012, 08:22 PM - Week activities
Signed up for the olympic distance cochiti lake tri. 28 days to train. Time to get busy!

Monday - 5+5 mile bike. 3.3 mi run.
Tuesday - 5+11 mi bike. 1.1 mi swim.
100 free
100 breast
400 free
800 free
300 free
200 free
100 breast

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