Grant's training 
Sunday, February 5, 2012, 07:43 PM - Weekend Fun



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All the individual components have been completed. Here's an estimate of my race time based on training data.

Bike up: 68 min
Run up: 63 min
Ski up: 45 min
Snowshoe up: 32 min
Snowshoe down: 14 min
Ski down: 23 min
Run down: 45 min
Bike down: 35 min
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Total: 5 hours, 25 minutes. (Give or take transitions, plus the additional exhaustion.)

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